[B.M.W]

im too fat right now and wanna get chizzled

 

[Rascus]

simple...don't eat

 

[King Cobra]

www.bodybuilding.com

 

[dbo]

i took my then bodyweight, multiplied that number by 8 and that number was my total number of calories i would allow myself to eat in a given day. i then took that number and divided it by five to get an amount that i would eat 5 times a day. smaller more frequent meals speed up your metabolism because your body will begin to burn the food at a quicker rate because it knows it will be fed again soon. if you only eat one or two larger meals a day, your body will tend to store most of what you eat in the form of fat because it knows it aint gonna get fed again for a while.

i started my diet in january because i was put in jail and the food tasted like shit so i had no choice but to eat small amounts. (i was on work furlough, now i'm on work release so that's why i get to use the comp.) when i started my diet in jan of this year, i weighed 290# and now i weigh 230# this was all done on dieting alone because we do not have access to weights. the only excercise i can do is walk laps around the yard, pushups and pullups...so you see it is possible to drop weight without lots of excercise...diet is the first key, get a hold on that and the fat will just fall off...

it takes a good amount of willpower, bro...you'll get hungry before your next scheduled time to eat...and when you do, try to drink a tall glass of ice water, that will quash your hunger for a while...also, diet pepsi or coke is good because one, it's ice cold (works like the water) and two, the caffiene is a natural appetite suppressant.

good luck.

 

[wct097]

Ditto on being 90% diet. I was 315 in December. I'm 250 today. I've been going to the gym for 4 years now, and never showed any serious results until now. The first four months I dieted, I slacked on the gym big time.... that's when I lost the most weight.

 

[ducati619]

Try the South Beach diet.. or Atkins..

 

[cehowardrx7]

im too fat right now and wanna get chizzled

IMO, nothing special, just leave that phucking junk food alone, and above all, do the work,work and work!!! freeweights!!!

ceh
2001 GSX R1000
2003 RC51
(63 & fast)

 

[MoTrFinger]

gotta exercise eat less

 

[speedmom2]

IMO, nothing special, just leave that phucking junk food alone, and above all, do the work,work and work!!! freeweights!!!

Hey cehow ~ looking exceptionally fine in that pic! You are SMOKEN! :leghump

 

[fzr1rider1]

Cut out soda(H20!), cut back on bread (a piece a day), less condiments(would you like some potatoe on you ketsup?)! It's all about balance! Atkins(All meat no work out diet) is linked to kidney and other organ failure...Just a heads up man!