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Hey guys, I was looking into getting more fit for when I start riding really hard at a track. Anyworkouts you do to keep yourself fit? Specific muscles and stuff? I have read that having big thighs help supports most of your body wieght by squeezing them on the tank. But other than that what are some main exercises you do and why? Right now Im doing basic crunches/situps/and back extensions for my lower back and torso. How about working your forearms for throttle control/brake control/clutch? Any input for that kinda stuff as well would be great.
Chris
Chris