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#1 Gear Nazi
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4,748 Posts
I suggest a medium, most ladies fit fine into a medium sized helmet.

Also, what's this 95% stuff? I understand wanting to be a gentleman and let them wear your helmet, but not wearing one yourself is not a good idea, not even 5% of the time. If you only have one helmet politely decline, and say once I get a spare helmet you can ride with me.
 
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