alright so the other day when I wake up... do the normal moring stretch and it happens.... My calf muscle takes on a mind of it's own and decides to tense up more than it ever has before.... Man that hurt!!! basically had a big ball of muscle at the top of my calf and a hole towards the bottom... My GF tried to massage it out but it was too tight.... so anyway.. I was talking to a co0worker about it today and he says that I shold have stuck a pin in it!!.. .I was like WTF thinking he was kidding... but nope he was dead serious.. according to him if you stick a pin/needle in your muslce when itis all cramped up like that it will release immediately...... anyone ever heard of this type of "therapy" before?????