i ride sideways
i havent lifted since i graduated highschool over a year ago, and i wanna start up again. im lookin for good daily lifting routines, diet suggestions and suggested supplements. im not lookin for ephedrines, stimulants, steroids, etc., just some good protein and vitamin supplements. i need to gain some weight but i have a pretty fast metabolism, so i know need to up my calories and eat more meals. i havent done any cardio either so i need get some of that, although i know im gonna be suckin some wind when i start up. as of right now im 6'1'' and 170lbs. thanks for the help.