Workin' Out

[Gregor]

Originally Posted by Grifo

Wow that would be cool. I do really wanna learn that fighting style but moving to Thailand.... maybe if I sell the house and quit the job.
Twomotherfuckingfingers

Would be totally cool.

[Gregor]

Originally Posted by JJGeo

Gyms suck

Try this (or any variation), I was in the middle of it when you stopped over:

Today's workout:

Outside, 3 sets:
Iron Cross - 90-seconds: From the center of the square, jump outside of the square each direction, returning to center after each jump.

Froggers - 1-minute: From a squat position, leap as high and as far as you can; repeat. I performed this on my driveway, which has an incline; two laps, it's not very long.

Jump rope for 2-minutes.

Headed inside for 3 sets of:
Greyhounds - 2-minutes: On hands and knees, extend opposite arm and leg; engages back, glutes & shoulders.

Ab Wheel - 90-seconds: Yeah, that thing your mom had in the 70's. I've found this a joyous departure from crunches. Start with full-body extension, and shortened it up as I tired, keeping my abs tight and working the whole time.

Shadowboxing - 3-minutes: Focusing mainly on form over speed working on combinations, throwing a knee or two.

Good stuff. Leaves you wanting to go longer, do more, and get better. I start wrestling & boxing next week.

[JJGeo]

Sounds like a good workout. I'm not that motivated though!

[motogpfan]

Originally Posted by JJGeo

Sounds like a good workout. I'm not that motivated though!

+1,

[McNair]

i spend about 30 min every other day on a bowflex.

i take the stairs at work, if only to not have to converse with coworkers.

i have some camera boom weights in my office, both sand bags and cast iron (about 40 lbs a piece) that i do various things with. and situps can be done anywhere.