long time

[binx_19]

yep its been a while since i posted, i have been lazy, not missing the gym, but just not posting anything about the gym. well at the beginning of the month i cancelled my gym membership and now i use the weight room at work. last week a co-worker tore his pec completely off the bone benching 405, it was his 4th rep. so it got me rethinking what my goals are.

1. go thru the day with eas and not get very tired being on my feet.
2. get my abs really showing (less then 5% body fat)

so now i have gotten back to the circuit workouts.

[ZxHunteR]

LESS than 5%?

Those are competition ready numbers. You will be shredded at that. Most male models are around 8%

[94rf900r]

glad to hear your still at it. i thought you quit after your bike problems.

[1quick1]

Originally Posted by ZxHunteR

LESS than 5%?

Those are competition ready numbers. You will be shredded at that. Most male models are around 8%

True that. People don't understand the discipline that is needed to obtain single digit BF%.

Here's me last year at around 8%.

[binx_19]

Originally Posted by 94rf900r

glad to hear your still at it. i thought you quit after your bike problems.

we have a weight room at work, so i can just hit that up, saturday, i ran outside and did a running circuit.

Pullups - 10
Run ~ 200 m
Situps - 25
Run ~ 200 m
Pushups - 25
Run ~ 200 m
Mt. Climbers - 30
Run 200 m
Vert. Jump 30 inch platform - 10
rest 3 minutes then repeat.