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i had to come up with a work out to do where i have minimum amount of options. here is what i have squat rack, barbell, and dumbbells. also have flat bench and inclined bench and inflated ball.
This is how things went for me today:
Full Squat 6x12 @ 95#
Side Split Squat 3x10 @ 45#
Dumbell Lunge 2x10 @ 50#
Dead Lift 4x15 @ 45#
Seated Calf Raise w/ DB 6x15 @ 95#
Barbell Calf Raise 6x15 @ 95#
Back Hypo w/Ball 6x15
Incline DB curl 4x12 @ 25
Standing Alternating DB Curl 3x12 @20
Preacher curl using incline bench 2x10 @ 30#
i dont think i am going to be lifting after work again, i was tired as hell.
thats all the equipment that ihave as well but i find its works just fine. damn that alot of exercises tho. how long does that take ya? here's my workout today
bench 1x1
skull crushers 3x10
bent over row 4x6
lateral raise 5x10
and damn was i shot
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MSF grad
"keep your feet on the pegs and your right hand cranked"
it took me 1 hr and 30 min. to do it. i really enjoy the results i have been getting from legs lately, i was playing basketball at work, first time in close to 2 years and i was pretty close to dunking it.
Man, I used to squat all the time in high school--I did upper body, but I was more concerned about my legs for football. Now I just cannot bring myself to do it. I don't play a team sport like that anymore, and if I work heavy on my legs I'll be sore for a couple of days--which is a couple of days that I cannot run or bike. I'm sure at this point I can bench more than I can squat, haha!
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legs rock. i always try to push the envelope and see how hard i can press a workout and how quickly I can recover from that workout. It's a delicate balance, and after some workouts I'm hurting for days, and after others I'm good to go the next day.
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"The bible teaches us how to go to heaven, not how the heavens go" - Galileo.
Legs
