ephedra

AnotherReject · 03-19-2008, 01:39 AM

how much is safe to take in a day? whats is good to stack with it?

FreakyD · 03-19-2008, 05:31 PM

Where did you find it? Place I used to get it stopped making it back when too many bone heads took too much and ruined it for the rest of us.

No help with your question, sorry. I always took less than suggested and only took regular type supplements. Did great with it.

1quick1 · 03-26-2008, 12:33 AM

The typical stack is 25mg ephedrine to 200mg of caffeine. Ephedra/ephedrine is typically something you'll want to build up to the full dose and also cycle down to avoid withdrawals.

Something like
Week 1 - 12.5mg E/100mg caffeine - 2 times a day morning, preworkout
Week 2- 25mg E/200mg caffeine - 2 times a day morning, preworkout
week 3-5 25mg E/200mg caffeine - 3 time a day - no dose within 6-8 hours of bed if you have plans of sleeping

Then start reducing your doses. Ephedra/ephedrine is pretty powerful stuff but if your doses in order and keep an eye on your heart rate during strenuous exercise you should be fine.

StreetPharmacist · 03-26-2008, 12:44 PM

I prefer straight up 8balls instead.

Goin Ape Nutz · 03-26-2008, 11:47 PM

^^ lol saves the time and effort of dose measuring :p

eca (ephedra/caffine/aspirin) stacks are the most common weight loss stacks out there. Instead of taking all the ingredients separately and metering the doses, I would take a pre-mixed and measured dose according to the directions. Even though ephedra is 'banned', it's still found all over the place.

If you don't want to go that way, I've been known to brew up a batch of mormon tea and drink a cup in the morning with a 81mg aspirin and then have my obligatory cup of joe. That's a bit of a load first thing in the morning, and I'm always sure to eat something when I do it, but I know some hard core people who do that cycle 3x a day (though, they generally leave out the 2nd and 3rd aspirin pills as 81mg is the daily recommended dose and more can be toxic).

Do some research on ECA stacks.

06six00 · 04-01-2008, 03:44 AM

I wish that it wasn't banned. Are you sure that you are getting real ephedra? A lot of companies are saying With Ephedra! But its actually Ephedra extract that doenst work like the old stuff. But I am actually not sure what a safe dose would be. I think it really depends on the person. If your really sensitive to stimulants then you wont want to take a high dose. Youll be soooo jittery! Where did you find it?

PCHbreeze · 04-13-2008, 11:55 AM

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1quick1 · 04-16-2008, 10:46 AM

Quote:

Originally Posted by PCHbreeze

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