my workout today

binx_19 · 03-13-2008, 03:27 AM

so today i was doing chest at the gym, after my third lift i was thinking damn i dont think i was this tired last week after 3 lifts. so i am contemplating if i should cut down some of the lifts or just keep going, when i came to realize, i was doing more weight on every lift, but the kicker was i added sets to a couple lifts. but now i am super tired and want to go to bed, but cant for another 1 and 1/2 hours.

zmeiaspas · 03-13-2008, 11:28 AM

I see only positive things in your post. You're not complaining right?

It's really awesome when you load some weights that you could hardly push 3 months ago and do a set with them now. Love those moments of 100% WIN!

I think I'm getting equally exhausted from "more weights / less sets" and "less weights / more sets". Sleep more is the only suggestion I can give you but I know how hard it can be at times.

ninjaridr64 · 04-27-2008, 08:39 PM

cut the reps down slightly until you can do your whole work out and then start increasing reps

binx_19 · 04-28-2008, 03:35 AM

damn you why do you have to bring up old shit.

j/k after hearing about a coworker tearing his peck off his bone completely, i decided to cool down the routine.

ZxHunteR · 04-28-2008, 03:55 AM

Im guessing bench...Do you know how much weight was he moving? And do you know if it was decline / flat / incline?

binx_19 · 04-28-2008, 04:15 AM

flat 405 4th rep.