#1 permalink
Knuckle dragger
Join Date: Jul 2005
Location: US
Posts: 11,108
Check out what I was lateral raising at the gym today
Ive been working out for about 6 months now.
Is this good?
[ ] Y
[ ] N
Last edited by ZxHunteR : 03-03-2008 at 03:38 PM .
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#2 permalink
Superbike Racer
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I see a very pretty little red x.
#3 permalink
Knuckle dragger
Join Date: Jul 2005
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Oops
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New Canadian, frm Nigeria
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Lost Little Mod
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:rofl
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#6 permalink
Knuckle dragger
Join Date: Jul 2005
Location: US
Posts: 11,108
Ive been doing iso curls and tricep kick backs with them too
#7 permalink
Roamer
Join Date: May 2007
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lol
how many lbs is that ?
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#8 permalink
Knuckle dragger
Join Date: Jul 2005
Location: US
Posts: 11,108
I can lateral raise 350 for reps with strict form and I had to give these a little bit of swing, so probably 400 lb per dumbbell.
#9 permalink
Live to ride
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Quote:
Originally Posted by
ZxHunteR
I can lateral raise 350 for reps with strict form and I had to give these a little bit of swing, so probably 400 lb per dumbbell.
a post coming from you i was a little scared to open, especially since i am at work tonight.
from tip to tip how long are those things?
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World 500 GP Champion
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holy moly.
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#11 permalink
Knuckle dragger
Join Date: Jul 2005
Location: US
Posts: 11,108
Quote:
Originally Posted by
binx_19
a post coming from you i was a little scared to open, especially since i am at work tonight.
Too long
#12 permalink
Superbike Racer
Join Date: Feb 2008
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lol
#13 permalink
Knuckle dragger
Join Date: Jul 2005
Location: US
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Here is a video of ronnie bench pressing half the weight for reference
YouTube - Ronnie Coleman bodybuilder
#14 permalink
I want to ride again :(
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300lb dbs?!
The most I've ever fooled around with was the 100s......
#15 permalink
Knuckle dragger
Join Date: Jul 2005
Location: US
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Quote:
Originally Posted by
yamirider
300lb dbs?!
The most I've ever fooled around with was the 100s......
FOUR HUNDRED
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Check out what I was lateral raising at the gym today
how many lbs is that ?
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