#1 permalink
Shot with a tamron
Join Date: Jul 2005
Location: US
Posts: 9,023
Check out what I was lateral raising at the gym today
Ive been working out for about 6 months now.
Is this good?
[ ] Y
[ ] N
Last edited by ZxHunteR : 03-03-2008 at 02:38 PM .
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#2 permalink
Superbike Racer
Join Date: Dec 2007
Location: Athens, GA
Posts: 214
I see a very pretty little red x.
#3 permalink
Shot with a tamron
Join Date: Jul 2005
Location: US
Posts: 9,023
Oops
#4 permalink
New Canadian, frm Nigeria
Join Date: Oct 2006
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#5 permalink
^^ i'm with stupid
SBN Contributor
Join Date: Jul 2006
Location: Southern Oregon.
Age: 26
Posts: 934
:rofl
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H.K.
practice makes perfect and is just an empty parking lot away
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Motorcycle + (College x Alcohol) - fatties = sweet success
"The bible teaches us how to go to heaven, not how the heavens go" - Galileo.
Oregon Forum Mod. PM Cause it's ReYeM for Lyphe !!!
#6 permalink
Shot with a tamron
Join Date: Jul 2005
Location: US
Posts: 9,023
Ive been doing iso curls and tricep kick backs with them too
#7 permalink
bAu?!
Join Date: May 2007
Location: MA
Age: 21
Posts: 678
lol
how many lbs is that ?
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#8 permalink
Shot with a tamron
Join Date: Jul 2005
Location: US
Posts: 9,023
I can lateral raise 350 for reps with strict form and I had to give these a little bit of swing, so probably 400 lb per dumbbell.
#9 permalink
that was great
SBN Contributor
Join Date: Nov 2005
Location: South Dakota
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Quote:
Originally Posted by
ZxHunteR
I can lateral raise 350 for reps with strict form and I had to give these a little bit of swing, so probably 400 lb per dumbbell.
a post coming from you i was a little scared to open, especially since i am at work tonight.
from tip to tip how long are those things?
#10 permalink
World 500 GP Champion
Join Date: Nov 2005
Location: Toronto, Canada
Age: 38
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holy moly.
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#11 permalink
Shot with a tamron
Join Date: Jul 2005
Location: US
Posts: 9,023
Quote:
Originally Posted by
binx_19
a post coming from you i was a little scared to open, especially since i am at work tonight.
Too long
#12 permalink
Superbike Racer
Join Date: Feb 2008
Location: PA
Posts: 219
lol
#13 permalink
Shot with a tamron
Join Date: Jul 2005
Location: US
Posts: 9,023
Here is a video of ronnie bench pressing half the weight for reference
YouTube - Ronnie Coleman bodybuilder
#14 permalink
I want to ride again :(
Join Date: May 2005
Location: Alabama
Age: 18
Posts: 1,480
300lb dbs?!
The most I've ever fooled around with was the 100s......
#15 permalink
Shot with a tamron
Join Date: Jul 2005
Location: US
Posts: 9,023
Quote:
Originally Posted by
yamirider
300lb dbs?!
The most I've ever fooled around with was the 100s......
FOUR HUNDRED
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Check out what I was lateral raising at the gym today
how many lbs is that ?
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