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i just measured mine and it is 58 i thought it would be around 70 bpm.
i'll measure it when i wake up to compare the difference but i'm pretty stoked that i've been up so long and before going to bed it is that low.
i remember in school my exercise phys. professor told her class the lowest documented rhr was 28 bpms. that is RIDICULOUS!
i would love for mine to get down to 50, hopefully by the end of the summer it will be that low.
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i have a typical resting heart rate of 67. I would like it to be 60, a beat per second sounds good to me.
What I really like is that I can go from a 80-90% rate (about 150-165) to my active resting rate of 80-90bpm in about 4 minutes. I would like to bring that down to 3 minutes, then eventually 2 minutes.
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nice ... i never measured the time it takes to recover back to my rhr. i'll try that tonite.
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"Our Country! In her intercourse with foreign nations may she always be in the right; but right or wrong, our country!" - Stephen Decatur (1779-1820)
never really monitored my heart rate, i check it every now and then at wal-mart, but that is totally skewed, first i have to drive there (with the idiots here my blood pressure and heart rate jump significantly) then walking around wal-mart makes things worse, it is usually measured Bp=128/73 and heart rate 74
when i was in college for my physical for foot ball i was Bp=102/59 and pulse 50s
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I originally measured mine with the stopwatch and feeling my pulse on my neck method. Today I went to Target and sat in the Blood Pressure Test chair:
I am 126/83 with a heart rate of 65
i went to wal mart to check mine, BP 121/79 HR 86. but those are extremely inaccurate, my arms are too big for the thing too, which creates more of an inaccuracy.
__________________ TEAM ALFALFA
NESBA #19 FORMERLY #73 Resume
now it is 52 bpm. now i'm curious abut my bp ... i'll get to medical and have it measured.
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"Our Country! In her intercourse with foreign nations may she always be in the right; but right or wrong, our country!" - Stephen Decatur (1779-1820)