If this is your first visit, be sure to check out the FAQ by clicking the link above.
You may have to register before you can post: click the register link above to proceed.
To start viewing messages, select the forum that you want to visit from the selection below.
Posts: 1,033
Casino Cash: $11783
Sportbike: A high strung, old POS.
Please keep the posts somewhat informative and on topic.
A simple google search will tell you what your current diet is lacking, and a even simpler search of this very forum will give you more foods you can eat and a better shopping list for the next time you go to the store. If that is indeed all you eat, then you are seriously lacking in many catagories and the post I would need to write to fix them is not something I want to do right now... so I'll let you educate yourself
Good luck and it's a great thing that you are even considering changing your diet.
__________________
H.K. practice makes perfect and is just an empty parking lot away
Quote:
Originally Posted by jerome_oneil
Oh, and just for the record, I'd been deployed to Iraq twice before either of you were in middle school. So my ePenis is fucking gigantic.
"The bible teaches us how to go to heaven, not how the heavens go" - Galileo.
more fruit & vegetables! lettuce, tomatoes, and cucs? that's it? what about some pears, apples, grapes, oranges ... carrots, celery, asparagus, spinach, peppers, etc ...
you need much more bro!
now for your juices, while some people feel they are more healthy than soda ... think again. check the sugar content on them. you'll find juices aren't as healthy as you may think.
if you need some more help, drop me a line.
__________________
"Our Country! In her intercourse with foreign nations may she always be in the right; but right or wrong, our country!" - Stephen Decatur (1779-1820)
Posts: 1,033
Casino Cash: $11783
Sportbike: A high strung, old POS.
^^ to add to the fruit juice comment... they really are loaded with sugar, even the 100% juice varieties. I don't do it with my orange juice, but I will generally water down (1/4 of the glass) my juice when I drink it. Also, I don't drink more than 1 glass in a couple of hours... and usually after walking or exercise to replenish glucose stores. Since there isn't much else in the juice for you to digest, the sugars are quickly and easily absorbed and are good for glycogen replenishment, while the whole fruit has good fibers in it that allow the sugars to be absorbed slower which makes them good for eating before exercise when you need energy.
__________________
H.K. practice makes perfect and is just an empty parking lot away
Quote:
Originally Posted by jerome_oneil
Oh, and just for the record, I'd been deployed to Iraq twice before either of you were in middle school. So my ePenis is fucking gigantic.
"The bible teaches us how to go to heaven, not how the heavens go" - Galileo.
how is my diet?
Linear Mode
