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It doesn't get anymore motivational than that. That kid is bad ass in my opinion.
And now for more substance.....my incredible crazy 2.5hr-3hr workout.
Decline Bench: 5 sets of 10 reps at 185 (warm-up)
Flat Bench: 8 reps at 225lbs
6 reps at 245lbs
6 reps at 275lbs
5 reps at 315lbs
Shrugs: 5 sets of 10 at 225lbs.
Pulldowns (close grip): 5 sets of 10 at 140lbs
Seated Row (close Grip): 5 sets of 10 at 130lbs
Cable Curls: 3 sets of 5 at 160lbs
2 sets of 10 at 80lbs
Flys: 3 sets of 5 at 80lbs
2 sets of 10 at 50lbs
Push-ups: 35 reps and then 25 reps
Triceps: 3 sets of 10 at 70lbs
2 sets of 5 at 90lbs
Leg raises: 4 sets of 15
Dips: 4 sets of 10
Abs (crunch machine): 5 sets of 10 at 190lbs
Cross Crunches: 4 sets of 10
Cardio (Bike): 20 mins or 9 miles
and thats that.
__________________
No courage without fear.
Amor est vitae essentia
Quote:
Originally Posted by jim schmidt
The most dangerous thing about 600s is the most dangerous thing about any bike -- confidence often precedes ability. It takes about ten times longer to be a good rider than it takes to feel like one.
Posts: 1,033
Casino Cash: $11783
Sportbike: A high strung, old POS.
that video is great.. one of my bookmarks for the days when i feel lazy. How'd you like to get pinned by a guy with no arms and no legs? :p
Nice workout. I know I can't go for 2 or 3 hours... MEG's (or EMG's.. same thing) have shown me my limit, but nice. Would love to know how you keep it going and how much rest you get between sets. 59 sets for an entire body seems a waste to me, but if that's what gets you pumped than awesome
__________________
H.K. practice makes perfect and is just an empty parking lot away
Quote:
Originally Posted by jerome_oneil
Oh, and just for the record, I'd been deployed to Iraq twice before either of you were in middle school. So my ePenis is fucking gigantic.
"The bible teaches us how to go to heaven, not how the heavens go" - Galileo.
I'm in the gym 3.5-4hrs a day...
An hour of bag, focus mits, muay thai
Then usually sparring/MMA sparring
An hour of jiu jitsu/wrestling
Then an hour of judo or lifting weights
Posts: 1,033
Casino Cash: $11783
Sportbike: A high strung, old POS.
Quote:
Originally Posted by KnockoutArtist600rr
I'm in the gym 3.5-4hrs a day...
An hour of bag, focus mits, muay thai
Then usually sparring/MMA sparring
An hour of jiu jitsu/wrestling
Then an hour of judo or lifting weights
ah.. to have the free time for that. It's down to 2 half hour private sessions a week and group class on wednesday evenings if don't have class or am not working.
darn you youth.
__________________
H.K. practice makes perfect and is just an empty parking lot away
Quote:
Originally Posted by jerome_oneil
Oh, and just for the record, I'd been deployed to Iraq twice before either of you were in middle school. So my ePenis is fucking gigantic.
"The bible teaches us how to go to heaven, not how the heavens go" - Galileo.
I'm in the gym 3.5-4hrs a day...
An hour of bag, focus mits, muay thai
Then usually sparring/MMA sparring
An hour of jiu jitsu/wrestling
Then an hour of judo or lifting weights
damn, i need to find a gym that offers that.
__________________
"I dont see holy wars fought in the name of Satan"- Glenn Danzig
I do this workout 3 days a week with a day break inbetween and off on weekends. Binx I have the same ADD if not ADHD lol But I keep focused with music and getting pissed (for me its a stress reliever). For heavy weight I listen to everything from Linkin Park to Megadeth and Slayer. For rep work I listen to rap i.e. eminem, DMX and etc.
As far as rest between sets I give myself a minute to 5 minutes depending on what I am doing. As far as proven programs this one is proven and then some. I have been lifting for 2.5 yrs and started out at 6'3 155lbs and barely being able to bench 100lbs 10 times. Now I'm roughly 195lbs, benching 300+ for reps and still gaining strength and remaining cut. For most people I know my workout is extreme (to say the least haha) but it works quite well. As far as being a professional bodybuilder, hell no lol never ever ever will I be one. I like being fit and ripped.
__________________
No courage without fear.
Amor est vitae essentia
Quote:
Originally Posted by jim schmidt
The most dangerous thing about 600s is the most dangerous thing about any bike -- confidence often precedes ability. It takes about ten times longer to be a good rider than it takes to feel like one.
Posts: 1,033
Casino Cash: $11783
Sportbike: A high strung, old POS.
you should consider going to a certified physiology lab and getting yourself tested on a metabolic analyzer and a MEG (EMG) machine. Almost every bit of learning I've done says that your body goes into a catabolic state after resistance training for longer than 2 hours (exact numbers are closer to 1hr 45min), and those tests might tell you if you are dipping into that zone and wasting sets. I don't doubt your gains or your abilities, i just wonder if you could be getting the same results with far less stress on your body.
__________________
H.K. practice makes perfect and is just an empty parking lot away
Quote:
Originally Posted by jerome_oneil
Oh, and just for the record, I'd been deployed to Iraq twice before either of you were in middle school. So my ePenis is fucking gigantic.
"The bible teaches us how to go to heaven, not how the heavens go" - Galileo.
you should consider going to a certified physiology lab and getting yourself tested on a metabolic analyzer and a MEG (EMG) machine. Almost every bit of learning I've done says that your body goes into a catabolic state after resistance training for longer than 2 hours (exact numbers are closer to 1hr 45min), and those tests might tell you if you are dipping into that zone and wasting sets. I don't doubt your gains or your abilities, i just wonder if you could be getting the same results with far less stress on your body.
Good advice is always welcome, and I will definitely talk to my doctor about that . I only workout for so long because I NEVER get sore unless I work out in this manner. Its weird, but as i said I will definitely check that out
__________________
No courage without fear.
Amor est vitae essentia
Quote:
Originally Posted by jim schmidt
The most dangerous thing about 600s is the most dangerous thing about any bike -- confidence often precedes ability. It takes about ten times longer to be a good rider than it takes to feel like one.
Damm thats a big work out im only putting in like 45min lifting & 30 min on the treadmill on monday & wednesday all the other days im at work at night so i just do pullups, pushups & some crunches at home
I'm not hitting nearly the weight and reps you are, but still finding it tough to maintain/increase flexibility.
I'm flexibility is decent. Haven't noticed much of a change from when I started lifting.
__________________
No courage without fear.
Amor est vitae essentia
Quote:
Originally Posted by jim schmidt
The most dangerous thing about 600s is the most dangerous thing about any bike -- confidence often precedes ability. It takes about ten times longer to be a good rider than it takes to feel like one.
For anyone who doubts their ability in the gym....
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