If this is your first visit, be sure to check out the FAQ by clicking the link above.
You may have to register before you can post: click the register link above to proceed.
To start viewing messages, select the forum that you want to visit from the selection below.
If anyone takes supplements lets hear which ones you guys are currently on. Or which ones have worked well for you in the past?
Currently I am trying to bulk up and win a transformation challenge at my work so I am taking a few goodies!
BSN True Mass--Weight gainer/Protein
Optimum 100% Whey Protein--Daily protein
AST Multipro 32X--Multivitamin
VPX NO Shotgun--Nitric Oxide for pre workout
BSN Cellmass--Creatine for post workout
Scivation Xtend--Glutamine/Recovery
iForce 1, 4AD Bold 200--PA/lean muscle builder
This is my supp stack that I have been on for about 3 weeks. I am going to take all these for 8 weeks and then cycle off for a few weeks. Then I am going to jump right back on.
Cytogainer ... nothing more nothing less. Worked well in the past and works well now.
__________________
2003 VFR - 4100 miles (and counting) - current bike
2006 FZ6 - 4000 miles - totaled
Quote:
Originally Posted by BigArn
Quote:
Originally Posted by zmeiaspas
People say: if life gives you lemons - make a lemonade.
Then find somebody who's life made them vodka, and have a party!!
Quote:
Originally Posted by Steve Jobs
"You have to trust in something--your gut, destiny, life, karma, whatever--because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well-worn path, and that will make all the difference."
I have been using the same supplements now for 4 years.
supercharge by Labrada
and extreme Body 50 protien shake from ABB
Just remember guys and girls. Take a break from your supplements after 30 or 60 days. Or else your body will become dependent on them. Meaning if you take them for 6 months straight then quit cold turkey you will probably lose wieght and strength until your body is used to not having it.
I recommend 60 days on 2 weeks off. for your daily supplements. this includes your multivitamines.
If your taking Anabolics 30 days on 30 days off.
as for protien I just switch companies from time to time and dont take a break from it.
__________________
I refuse to live life carefully just to arrive safely at death
I was under the impression that my body wasn't getting all of its required vitamins and minerals to start with, so is that going to make a difference?
Your body should get the required amout of vitamines through what you eat.
taking a multi vitamine will help increase the amount to make up what burn off at the gym.
plus some of the ingredients in a performance multi your body already creates on its own. adding on to this natural amount slows your bodies ability to process this on its own.
So taking time off will let your body recooperate. if you keep taking them your body will become dependant on them, In turn you will probably start to feel a little drained in the morning and possibly worn out during your daily routine( work, kids, gym, riding motorcycle so on and so on).
I myself stopped taking multivitamines all together, and i actually feel better doing so.
__________________
I refuse to live life carefully just to arrive safely at death
Cytogainer ... nothing more nothing less. Worked well in the past and works well now.
Where do you get it from? I've been paying $40 bucks a container for that shit at Harris Teeter for months and my ass is starting to hurt from paying so much.
Lets hear your supp stack!
Linear Mode
