I've been told that ear plugs are better for you on long rides and help prevent fatigue. I tried it a few times on weekend high spirited rides but felt uneasy not being able to hear EVERY sound around me. Especially tires screaching or sirens from emergency vehicles in the distance.
I'll admit I was a little paranoid before ever trying them so I may be a bit biased.
Try it out and see for yourself how it works for you!
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