Quote:
Originally Posted by contractkiller87
im not really into saunas, i just dont like the feeling of breathing in the super hot air
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It is definetly not for everyone, some people can only last 5 minutes and cant breath, but I like to stay in for about 20 to 30 minutes at about 200 degrees, towards the end your just sweating like crazy, it is pouring out of you, then hit a cold shower. For me anyway it is pretty relaxing.