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McCone33 · 07-03-2008, 03:16 PM

I was born with a pretty good genetic code, in regards to how my body reacts to working out. When I want to lose any fat, I do interval training on the treadmill for only 20min, but I am running almost at full speed for two minutes, followed by a 1min rest. I turn in down to about 4mph when I want to slow down, then I crank it up after that. Believe me, it's better than running at a steady pace for 40min, which I used to do. It got boring. When you get into shape, you better have a lady to help you with Mr.Happy, since he likes to show himself and thank you personally for getting fit. The human body needs to be in shape and I work out almost daily. Make sure you lift some free-weights as well to offset the muscle loss you will experience when you drop a bunch of weight.

07-03-2008, 03:16 PM	#13 (permalink)
McCone33 Supersport Racer Join Date: Sep 2007 Location: Massillon, OH Posts: 137 Casino Cash: $2920 Sportbike: 2006 Honda CBR 1000RR	Cardio... I was born with a pretty good genetic code, in regards to how my body reacts to working out. When I want to lose any fat, I do interval training on the treadmill for only 20min, but I am running almost at full speed for two minutes, followed by a 1min rest. I turn in down to about 4mph when I want to slow down, then I crank it up after that. Believe me, it's better than running at a steady pace for 40min, which I used to do. It got boring. When you get into shape, you better have a lady to help you with Mr.Happy, since he likes to show himself and thank you personally for getting fit. The human body needs to be in shape and I work out almost daily. Make sure you lift some free-weights as well to offset the muscle loss you will experience when you drop a bunch of weight.