Good question! My hair is pretty long too so I have the same problems.
When I wear my hair straight and just try to throw it in a low pony its a complete mess when im done. I figured out that if I scrunch my hair on the days I ride then it doesnt tangle as bad for some reason... Otherthan that I just go for the low pony and shove it in a messy bun.
I sure would love some other tips on what to do though because the bun isnt really all that comfortable!
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