Quote:
Originally Posted by silvr6
They will all be about the same, only difference is calories, vitamin and protien amounts and so on. All wheys are pretty close to each other.
Use this as a post workout becuase that is when your body needs it the most and and yes you can use it with 2% it will just add a few calories.
For pre work out grab an NO2 or creatine
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Is Creatine better then Whey Protein? Whats the difference? and whats better?