Body Space
Damn I love the bodyspace workout tracker, it graphs my number of sets, reps and volume of weight pumped, today i pumped the most weight since i started recording my workouts there, and i did shoulders today. it is a good way to show if i need to make some adjustments IE add more weight or reps, to balance out my workouts.
following this set up is helping me add more weight and reps to my workouts, which explains me being sore more lately.
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