[coronadozx]

Originally Posted by firefighter81

Put all your ill feelings towards me aside for a second and listen.

After reading this post, I checked out your myspace, you have the same body type I do, and I was as skinnier than you are when I was 21.

What it's going to take for you to gain weight is not some miracle drug, it's good old fashioned EATING and hard work. I couldn't gain weight no matter what I tried (at least that's what I thought). Then I finally found someone who gave me good advice, eat big, and eat often. I was 6'2" 165lbs, I started a diet, and by the end of it, I was taking in 5500 calories a day of QUALITY food (oatmeal, plain yogurt, protein supplements, beef, milk, chicken, eggs, whole wheat, etc, etc) eating every 2-3 hours and even waking up in the middle of the night for a protein shake. Within 3 years I was 240lbs at 13% body fat (hydrostatically tested), I've lost about 15lbs in the last year because I got lazy and was going out too much. You CAN do it, it just takes determination and discipline.

5500 calories????? dayum ... that is a LOT of food man. we should all have your downfall.

when i was on this 800 calorie a day diet, i was thinking what i was eating was a LOT for 800 calories, i can only imagine 5500 calories.