01-22-2008, 03:16 PM
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#4 (permalink)
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Lost Little Mod
 SBN Contributor
Join Date: Jul 2006
Location: On top of Ol' Smokey
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Quote:
Originally Posted by deftones156
It depends on what your desired daily protein intake is, and if you're reaching that without supplementing. Having said that, taking a few servings of whey protein per day is not going to be harmful seeing as how there are not that many calories in each serving (plus you get aminos in your whey).
Right after a workout is a good time, but make sure you get enough carbs right after as well. Your body needs good carbs post workout to help you recover. Before bed is a good time, since your muscles will be doing repair work while you sleep. Plus, if you take it with milk you'll get some casein protein as well which digests slower than whey protein does.
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+1
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Quote:
Originally Posted by jerome_oneil
Oh, and just for the record, I'd been deployed to Iraq twice before either of you were in middle school. So my ePenis is fucking gigantic.
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"The bible teaches us how to go to heaven, not how the heavens go" - Galileo.
Cause it's ReYeM for Lyphe!!!
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