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02gixxer600 · 09-20-2006, 10:25 AM

Im not in the best shape i have been and i can feel my self getting too tired at the end of a track day physically

what kind of training do the racers do besides bike riding at the gym? I don't know how much weights i should be lifting because i don't think i want to get heavier but rather just gain endurance. so i have been spending an hour on a bike straight and then doing 30 min of small lifting. what could i do to help build endurance and strength with out gaining too much muscle weight?

09-20-2006, 10:25 AM	#1 (permalink)
02gixxer600 500 GP Racer Join Date: Jun 2004 Location: Greensboro NC Age: 25 Posts: 839 Casino Cash: $1569 Sportbike: 2004 GSXR600; 2002 GSXR600	Training Im not in the best shape i have been and i can feel my self getting too tired at the end of a track day physically what kind of training do the racers do besides bike riding at the gym? I don't know how much weights i should be lifting because i don't think i want to get heavier but rather just gain endurance. so i have been spending an hour on a bike straight and then doing 30 min of small lifting. what could i do to help build endurance and strength with out gaining too much muscle weight? __________________ 2002 Gsxr-600= Track 2004 Gsxr-600 Some pictures